Beachbody country heat dvd11/1/2023 ![]() ![]() It can also help with balance, bone density and overall muscle tone. ![]() This fun home workout series can help kids, parents and grandparents exercise their hearts and manage their weight. And to help involve a wide range of ability levels, the instructor demonstrates exercise modifications (simpler versions of the movements). ![]() It makes the most of a natural, fun and easy form of exercise: country line dancing! Each main Country Heat fitness video is high-energy with low-impact movements set to country hits. Country Heat is a Beachbody video workout set for the whole family.
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